If you have rheumatoid arthritis, you may be wondering if exercise is right for you. You may have heard that it can help with pain and inflammation, but you may also be worried about exacerbating your symptoms.
Luckily, scientists have looked into the matter and have found that exercise can actually be great for people with RA. Here are four reasons why!
Reason #1: Exercise Can Help Relieve Pain
Pain is one of the main symptoms of rheumatoid arthritis, and exercise has been shown to help relieve pain in a variety of ways.
For example, exercise releases endorphins, which are hormones that block pain signals from reaching the brain.
Additionally, exercise increases blood flow to the joints, which helps reduce inflammation and pain.
Reason #2: Exercise Can Improve Joint Function
Exercise can also help improve joint function. Strong muscles help support joints and prevent further damage.
Furthermore, regular exercise can help prevent stiffness and keep the joints flexible.
Reason #3: Exercise Can Boost Mood and Energy Levels
When a person with RA exercises, they may also notice a boost in mood and energy levels. This is due to the release of endorphins, as well as other chemicals that help improve mood. Exercise can also help reduce stress, which can further improve mood and energy levels.
Reason #4: Exercise Can Help You Maintain a Healthy Weight
Maintaining a healthy weight is important for everyone, but it can be especially helpful for people with RA.
Carrying extra weight puts additional strain on the joints, which can lead to pain and inflammation.
Exercise can help you maintain a healthy weight by burning calories and building muscle.
If you have rheumatoid arthritis, regular exercise can be a great way to relieve pain, improve joint function, boost mood and energy levels, and maintain a healthy weight.
Talk to your doctor about the best exercise plan for you.
Where to seek help
If you need help getting started with an exercise routine, there are a few places you can turn.
Your doctor or a physical therapist can help you create an exercise program that is tailored to your needs.
Additionally, there are many online resources and apps that can provide guidance and support.
The important thing is to get started and stick with it. Exercise may not be easy at first, but the more you do it, the easier it will become. And, most importantly, the benefits are worth the effort!
